Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Red meat

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

1. Get natural sunlight as early as possible

Listen to uplifting music.

Cheers!

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

- Honey

3. Stop eating late at night

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

If you found this resourceful, might I suggest following me for even better content?

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Raw dairy